Research Catalog

Musician's yoga : a guide to practice, performance, and inspiration

Title
  1. Musician's yoga : a guide to practice, performance, and inspiration / Mia Olson ; edited by Jonathan Feist.
Published by
  1. Boston, Mass. : Berklee Press, c2009.
Author
  1. Olson, Mia.

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Details

Additional authors
  1. Feist, Jonathan.
Description
  1. xiv, 130 p. : ill.; 23 cm.
Subject
  1. Musicians > Health and hygiene
  2. Hatha yoga
Contents
  1. Making music with yoga -- Breathing techniques (Pranayama) -- Meditation techniques -- Posture and alignment -- Upper body exercises -- Spine exercises -- Lower body exercises -- Exercises for balance, focus, and concentration -- Taking care of yourself -- Developing your own practice routine -- Yoga and awareness "off the mat".
Call number
  1. JME 10-950
Bibliography (note)
  1. Includes bibliographical references and index.
Author
  1. Olson, Mia.
Title
  1. Musician's yoga : a guide to practice, performance, and inspiration / Mia Olson ; edited by Jonathan Feist.
Imprint
  1. Boston, Mass. : Berklee Press, c2009.
Bibliography
  1. Includes bibliographical references and index.
Added author
  1. Feist, Jonathan.
ISBN
  1. 9780876390955 (pbk.)
  2. 0876390955 (pbk.)
Research call number
  1. JME 10-950
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