Research Catalog

The Harvard Square Diet : the foolproof method of girth control / Fredrick J. Stare, Elizabeth M. Whelan.

Title
  1. The Harvard Square Diet : the foolproof method of girth control / Fredrick J. Stare, Elizabeth M. Whelan.
Published by
  1. Buffalo, N.Y. : Prometheus Books, ©1987.
Author
  1. Stare, Fredrick J. (Fredrick John), 1910-2002

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FormatTextAccessRequest in advanceCall numberWD 212 S795h 1987Item locationOff-site

Details

Additional authors
  1. Child, Julia
  2. Whelan, Elizabeth M.
Description
  1. 191 pages : illustrations; 24 cm
Summary
  1. Abstract: This book describes a weight reducing diet that promotes a 10- pound weight reduction in 8 weeks. The philosophy of the diet is moderation in food intake and the addition of exercise to the lifestyle. Planning, understanding basic nutrition, caloric density of foods, analysing what one eats, choosing exercises, psychological preparation for dieting, (diet saboteurs, goals, motivation, etc.), food shopping, menu planning, eating style hints, and special circumstances (weekends, eating out, travel, holidays, etc.) are discussed in the context of the diet. A chapter is also devoted to weight maintenance.
Subject
  1. Reducing diets
  2. Nutrition
  3. Reducing exercises
  4. Exercise
  5. Diet
  6. Ingestion
  7. Nutritional Physiological Phenomena
  8. Physical Exertion
  9. Diet, Reducing
  10. diet
  11. weight loss
  12. lifestyle
  13. physical activity
  14. Régimes amaigrissants
  15. Alimentation
  16. Exercices amaigrissants
  17. Nutrition
  18. Exercice
  19. Effort physique
  20. diet
Genre/Form
  1. Authors' presentation inscriptions (Provenance)
  2. Popular Work
Owning institution
  1. Harvard Library
Processing action (note)
  1. committed to retain