Research Catalog

The zone : a dietary road map /

Title
  1. The zone : a dietary road map / Barry Sears, with Bill Lawren.
Published by
  1. New York, NY : Regan Books, 1995.
Author
  1. Sears, Barry, 1947-

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Details

Additional authors
  1. Lawren, Bill.
Description
  1. xvii, 286 pages : ill.; 25 cm
Subject
  1. Diet, Reducing > Popular Works
  2. Nutrition > Popular Works
  3. Nutrition
  4. Weight loss
Contents
  1. Life in the zone -- The fattening of America -- The hormonal effects of food -- Eicosanoids--the short course -- Elite athletes in the zone -- Exercise in the zone -- Boundaries of the zone -- Your dietary road map to the zone -- Evolution and the zone -- Vitamins, minerals, and the zone -- Aspirin : the wonder drug -- The wonder hormones : eicosanoids--the long course -- The zone and your heart -- Cancer and the zone -- Chronic diseases and the zone -- The zone and life extension -- Summing up -- Appendixes.
Owning institution
  1. Princeton University Library
Bibliography (note)
  1. Includes bibliographic references (p. 271-310).